The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

February 1

All I can say is, I’m having an awful week and struggling mightily lately. I was 143 yesterday morning, but if this week is following the same path as last, that doesn’t mean anything.

WPs:  35 (used 4) (0 remain)
APs: 17 (used 7) (10 remain)

Breakfast: Kashi and yogurt, orange(2 fruits, 1 dairy, whole grain) (6)
Lunch: Salad with cheese and egg whites and oil, almonds, dark chocolate (1 dairy, 5 veggies, protein, 1 oil) (8)
Dinner: Cheese enchiladas, guacamole salad, chips and salsa (3 dairy, 5 veggies) (17)
Total points: 31
Exercise: 30 minutes yoga (100 calories) (1)

GHGs

Water: 11/6
Multivitamin: None
Fruits and veggies: 13/5
Oils: 2/2
Exercise: 30/30 and 100/200
Whole grains: Yes
Protein: Yes
Dairy: 5/2

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February 2, 2011 - Posted by | Menus, Nothing More Than Feelings, Progress

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