The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

January 31

WPs:  35 (used 6) (4 remain)
APs: 16 (used 0) (16 remain)

Breakfast: Orange, chai latte (2 fruits, 1 dairy) (3)
Lunch: Salad with cheese and egg whites and oil, almonds, peanut butter, dark chocolate (1 dairy, 5 veggies, protein) (10)
Dinner: Black bean burger with swiss on whole grain bread (Protein, .5 dairy) (4)
Dessert: Smoothie with flax oil (6 fruits, protein, 1 oil) (6)
Snack: Ovaltine (1 dairy) (3)
Total points: 26
Exercise: 85 minutes walk/jog (603 calories) (6)

GHGs

Water: 8/6
Multivitamin: None
Fruits and veggies: 13/5
Oils: 2/2
Exercise: 85/30 and 603/200
Whole grains: Yes
Protein: Yes
Dairy: 2.5/2

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February 1, 2011 - Posted by | Menus

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