The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

January 30

WPs:  35 (used 7) (10 remain)
APs: 10 (used 0) (10 remain)

Breakfast: Oat bran cereal, orange (Whole grain, protein, 1 dairy, 2 fruits) (5)
Lunch: Tomato basil quiche, whole wheat toast, salad (.5 dairy, whole grain, 1 veggie) (9)
Dinner: Almonds, dark chocolate, peanut butter (Protein) (8)
Dessert: Smoothie (6 fruits, protein) (5)
Total points: 27
Exercise: 26 minutes 30-Day Shred, 42 minutes, elliptical, 50 minutes walk/jog (961 calories) (9)

GHGs

Water: 10/6
Multivitamin: B6, C and B12
Fruits and veggies: 9/5
Oils: 0/2
Exercise: 118/30 and 961/200
Whole grains: Yes
Protein: Yes
Dairy: 1.5/2

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January 31, 2011 - Posted by | Menus

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