The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

January 25

WPs:  35 (used 11) (8 remain)
APs: 27 (used 0) (27 remain)

Breakfast: Kashi with yogurt (Whole grains, 1 dairy) (5)
Lunch: Salad with flax oil, almonds, dark chocolate, peanut butter (Protein, 1 dairy, 5 veggies, 1 oil) (8)
Dinner: Onion rings (2 veggies) (10)
Dessert: Russel Stover chocolates (7)
Snack: Chai latte (1 dairy) (1)
Total points: 31
Exercise: 30 minutes yoga (100 calories) (1)

GHGs

Water: 9/6
Multivitamin: No
Fruits and veggies: 7/5
Oils: 1/2
Exercise: 30/30 and 100/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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January 26, 2011 - Posted by | Menus

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