The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

January 24

WPs:  30 (used 11) (19 remain)
APs: 26 (used 0) (26 remain)

Breakfast: Kashi with yogurt (Whole grains, 1 dairy) (5)
Lunch: Salad with flax oil, almonds, dark chocolate, peanut butter (Protein, 1 dairy, 5 veggies, 1 oil) (8)
Dinner: Penne casserole (2 veggies, 1 dairy, whole grain) (8)
Dessert: Smoothie with flax oil (6 fruits, protein, 1 oil) (6)
Snack: Orange (2 fruits) (1)
Total points: 31
Exercise: 26 minutes Shred level 1, 66 minutes elliptical (806 calories, 92 minutes) (8)

GHGs

Water: 14/6
Multivitamin: No
Fruits and veggies: 15/5
Oils: 2/2
Exercise: 92/30 and 806/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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January 25, 2011 - Posted by | Menus

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