January 23

WPs:  30 (used 11) (19 remain)
APs: 18 (used 0) (18 remain)

Breakfast: Oat bran cereal, orange (Whole grains, 1 dairy, 2 fruits) (5)
Lunch: Salad with flax oil, almonds, dark chocolate, peanut butter (Protein, 1 dairy, 5 veggies, 1 oil) (8)
Dinner: Penne casserole (2 veggies, 1 dairy, whole grain) (8)
Dessert: Smoothie with flax oil (5 fruits, protein, 1 oil) (6)
Snack: Deviled eggs (Protein) (4)
Total points: 31
Exercise: 26 minutes Shred level 1, 70 minutes elliptical (920 calories, 96 minutes) (9)

GHGs

Water: 10/6
Multivitamin: B6 and B12
Fruits and veggies: 12/5
Oils: 2/2
Exercise: 96/30 and 920/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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