The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 14

WPs:  35 (used 4) (10 remain)
APs: 28 (used 0) (28 remain)

Breakfast: Kashi with yogurt, orange (Whole grains, 1 dairy, 2 fruits) (6)
Lunch: Salad with feta and olive oil, almonds, dark chocolate (4 veggies, 1 dairy, protein, 1 oil) (8)
Dinner: Vegetarian chili with flax oil (1.5 oil, 2 veggies, protein, 1 dairy) (6)
Snack: 2 slices cinnamon toast (Whole grains) (4)
Total points: 24
Exercise: Yoga 40 minutes (didn’t count APs)

GHGs

Water: 10/6
Multivitamin: Yes
Fruits and veggies: 8/5
Oils: 2.5/2
Exercise: 40/30 and ?/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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December 15, 2010 - Posted by | Menus

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