The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 13

Well, I’ve had a not-too-hungry week and had a ton of extra points after the weekend. I was thinking about what I could do with those points this week. I thought about Indian for dinner or pizza. There were so many possibilities.

I forgot that I had another work party yesterday. That meant I couldn’t go home for lunch. That meant I was stuck eating what was there or going hungry. There were no low-calorie/low-point choices. I burned a lot of extra points, but I’m hoping I’m still going to be OK and still going to be able to treat myself sometime this week. We’ll see.

WPs:  35 (used 18) (14 remain)
APs: 28 (used 0) (28 remain)

Breakfast: Kashi with yogurt (Whole grains, 1 dairy) (5)
Lunch: Cornbread casserole, chocolate chip cookie, cake, 2 dinner rolls (21)
Dinner: Vegetarian chili with flax oil (1.5 oil, 2 veggies, protein, 1 dairy) (6)
Dessert: Fruit smoothie with flax oil (5 fruits, protein, 1 oil) (6)
Total points: 38
Exercise: 95 minutes elliptical  (805 calories) (8)

GHGs

Water: 13/6
Multivitamin: Yes
Fruits and veggies: 7/5
Oils: 2.5/2
Exercise: 95/30 and 805/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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December 14, 2010 - Posted by | Menus

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