The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 12

WPs:  35 (used 3) (32 remain)
APs: 20 (used 0) (20 remain)

Breakfast: Orange, oat bran cereal with peanut butter (Whole grains, 1 dairy, 2 fruits) (6)
Lunch: Vegetarian chili  (Protein, 2 veggies, 1 dairy, .5 oil) (6)
Dinner: Goat cheese and tomato pita pizza, dark chocolate, almonds (1 oil, 1 veggie, whole grain, protein) (11)
Total points: 23
Exercise: 101 minutes elliptical  (1,005 calories) (10)

GHGs

Water: 8/6
Multivitamin: Yes
Fruits and veggies: 5/5
Oils: 1.5/2
Exercise: 101/30 and 1,005/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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December 13, 2010 - Posted by | Menus

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