The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 11

WPs:  35 (used 0) (35 remain)
APs: 10 (used 0) (10 remain)

Breakfast: Orange, oat bran cereal with peanut butter (Whole grains, 1 dairy, 2 fruits) (6)
Lunch: Half peanut butter sandwich, dark chocolate, salad with feta, egg whites, oil and vinegar  (Protein, 5 veggies, 1 dairy, whole grain, 1 oil) (8)
Dinner: Tomato soup with cheese and oil (1 dairy, 1 oil, 1 veggie) (5)
Total points: 20
Exercise: 199 minutes hiking (1,047 calories) (10)


Water: 8/6
Multivitamin: Yes
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 199/30 and 1,047/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2


December 12, 2010 - Posted by | Menus

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