The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 11

WPs:  35 (used 0) (35 remain)
APs: 10 (used 0) (10 remain)

Breakfast: Orange, oat bran cereal with peanut butter (Whole grains, 1 dairy, 2 fruits) (6)
Lunch: Half peanut butter sandwich, dark chocolate, salad with feta, egg whites, oil and vinegar  (Protein, 5 veggies, 1 dairy, whole grain, 1 oil) (8)
Dinner: Tomato soup with cheese and oil (1 dairy, 1 oil, 1 veggie) (5)
Total points: 20
Exercise: 199 minutes hiking (1,047 calories) (10)

GHGs

Water: 8/6
Multivitamin: Yes
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 199/30 and 1,047/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

Advertisements

December 12, 2010 - Posted by | Menus

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: