The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 5

WPs:  35 (used 8) (21 remain)
APs: 15 (used 0) (15 remain)

Breakfast: Orange, oat bran cereal with peanut butter (Whole grains, 1 dairy, 2 fruits, protein) (6)
Lunch: Almonds, dark chocolate, tomato soup with cheese (Protein, 1 veggie, 1 dairy) (11)
Dinner: Asparagus with hollandaise sauce and flax oil (4 veggies, 1 oil) (5)
Dessert: Smoothie with flax oil (5 fruits, 1 oil, protein) (6)
Total points: 28
Exercise: 83 minutes elliptical (705 calories) (7)

GHGs

Water: 8/6
Multivitamin: Yes, kind of (B6, B12 and zinc/calcium/magnesium)
Fruits and veggies: 12/5
Oils: 2/2
Exercise: 83/30 and 705/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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December 6, 2010 - Posted by | Menus

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