The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 4

WPs:  35 (used 6) (29 remain)
APs: 8  (used 0) (8 remain)

Breakfast: Orange, oat bran cereal with peanut butter (Whole grains, 1 dairy, 2 fruits, protein) (6)
Lunch: Almonds, dark chocolate, apple sauce (Protein, 2 fruits) (7)
Dinner: Pasta with veggies, cheese and oil (1 dairy, protein, whole grain, 8 veggies, 2 oils) (13)
Total points: 26
Exercise: 101 minutes walk/jog (825 calories) (8)


Water: 7/6
Multivitamin: Yes, kind of (I bought iron, B6, B12 and zinc/calcium/magnesium — non gelatin)
Fruits and veggies: 12/5
Oils: 2/2
Exercise: 101/30 and 825/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2


December 6, 2010 - Posted by | Menus

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