The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

December 2

WPs:  35 (used 2) (0 remain)
APs: 20  (used 6) (14 remain)

Breakfast: Kashi with yogurt, apple sauce (Whole grains, 1 dairy, 2 fruits) (6)
Lunch: Almonds, dark chocolate, salad with oil and vinegar and feta cheese (Protein, 4 veggies, 1 oil, 1 dairy) (8)
Dinner: Peanut butter sandwich, potato leek soup with cheddar (1 dairy, protein, whole grain) (8)
Dessert: Smoothie with flax oil (5 fruits, protein, 1 oil) (6)
Total points: 28
Exercise: 45 minutes yoga, 76 minutes walk (576 calories) (5)

GHGs

Water: 8/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 11/5
Oils: 2/2
Exercise: 121/30 and 576/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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December 3, 2010 - Posted by | Menus

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