The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 22

WPs:  35 (used 9) (15 remain)
APs: 25  (used 0) (25 remain)

Breakfast: Kashi with yogurt (Whole grain, 1 dairy) (5)
Lunch: Tomato soup with cheese, dark chocolate, almonds (1 veggie, 1 dairy, protein) (11)
Dinner: Vegetarian chili with flax oil (Protein, 1 dairy, 1 oil, 2 veggies) (7)
Dessert: Smoothie with flax oil (5 fruits, 1 oil, protein) (6)
Total points: 29
Exercise: Elliptical 117 minutes (1,005 calories) (10)


Water: 12/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 117/30 and 1,005/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2


November 23, 2010 - Posted by | Menus

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