The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 21

WPs:  35 (used 6) (24 remain)
APs: 15  (used 0) (15 remain)

Breakfast: Oat bran cereal with soy milk, peanut butter and flax oil (Whole grain, 1 dairy, protein) (5)
Lunch: Tomato soup with cheese, dark chocolate (1 veggie, 1 dairy) (8)
Dinner: Vegetarian chili with flax oil (Protein, 1 dairy, 1 oil, 2 veggies) (7)
Dessert: Smoothie with flax oil (5 fruits, 1 oil, protein) (6)
Total points: 26
Exercise: Walk/jog 70 minutes (511 calories) (5)


Water: 11/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 70/30 and 511/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2


November 22, 2010 - Posted by | Menus

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