The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 17

WPs:  35 (used 0) (0 remain)
APs:  53 (used 18) (16 remain)

Breakfast: Kashi and yogurt, orange juice (Whole grain, 1 dairy, 2 fruits) (7)
Lunch: Almonds and dark chocolate, tomato soup with cheese, low fat egg nog (1 veggie,  protein, 1.5 dairy) (14)
Dinner: Vegetarian chili (Protein, 2 veggies, 1 dairy) (6)
Dessert: Smoothie with flax oil (5 fruits, 2 oils, protein) (7)
Snacks: Toasted cinnamon bread (Whole grain) (4)
Total points:
38
Exercise: Walk/jog 100 minutes (817 calories) (8)

GHGs

Water: 11/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 100/30 and 817/200
Whole grains: Yes
Protein: Yes
Dairy: 3.5/2

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November 18, 2010 - Posted by | Menus

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