The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 16

WPs:  35 (used 0) (0 remain)
APs:  45 (used 11) (26 remain)

Breakfast: Kashi and yogurt, apple sauce (Whole grain, 1 dairy, 2 fruits) (6)
Lunch: Almonds and dark chocolate, tomato soup with cheese  (1 veggie,  protein, 1 dairy) (11)
Dinner: Vegetarian chili with flax oil (Protein, 2 veggies, 1 dairy, 2 oil) (8)
Snacks: Low fat eggnog (1 dairy) (6)
Total points:
31
Exercise: Elliptical 79 minutes (604 calories) (6)

GHGs

Water: 8/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 5/5
Oils: 2/2
Exercise: 79/30 and 604/200
Whole grains: Yes
Protein: Yes
Dairy: 4/2

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November 17, 2010 - Posted by | Menus

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