The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 15

I skipped an oil. I was going to have a smoothie with oil after my workout last night, but I was just not hungry.

WPs:  35 (used 11) (0 remain)
APs:  39 (used 8) (31 remain)

Breakfast: Kashi and yogurt, apple sauce (Whole grain, 1 dairy, 2 fruits) (6)
Lunch: Almonds and dark chocolate, tomato soup with cheese  (1 veggie,  protein, 1 dairy) (11)
Dinner: Vegetarian chili with flax oil, low fat eggnog (Protein, 2 veggies, 2 dairy, 1 oil) (14)
Snacks: Cinnamon and brown sugar toast (Whole grain) (8)
Total points:
39
Exercise: Elliptical 111 minutes (1,004 calories) (10)

GHGs

Water: 14/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 5/5
Oils: 1/2
Exercise: 111/30 and 1,004/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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November 16, 2010 - Posted by | Menus

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