The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 14

WPs:  35 (used 14) (11 remain)
APs:  29 (used 0) (29 remain)

Breakfast: Whole wheat peanut butter toast, low fat egg nog (Whole grain, .5 dairy, protein) (6)
Lunch: Almonds and dark chocolate, tomato soup with cheese  (1 veggie,  protein, 1 dairy) (11)
Dinner: Vegetarian chili (Protein, 2 veggies, 1 dairy) (6)
Dessert: Smoothie with flax oil (5 fruits, protein, 2 oils) (7)
Snacks: Cinnamon and brown sugar toast (Whole grain) (4)
Total points:
34
Exercise: Elliptical 111 minutes, walk 38 minutes (1,227 calories) (12)

GHGs

Water: 12/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 149/30 and 1,227/200
Whole grains: Yes
Protein: Yes
Dairy: 2.5/2

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November 15, 2010 - Posted by | Menus

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