The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 13

WPs:  35 (used 10) (25 remain)
APs:  17 (used 0) (17 remain)

Breakfast: Oat bran cereal with peanut butter, orange juice (Whole grain, 1 dairy, 2 fruits, protein) (7)
Lunch: Almonds and dark chocolate, tomato soup with cheese  (1 veggie,  protein, 1 dairy) (11)
Dinner: Black bean burger on whole grain (Protein, whole grain) (2)
Dessert: Smoothie with flax oil (5 fruits, protein, 2 oils) (7)
Snacks: Low fat eggnog (3)
Total points:
30
Exercise: Walk/jog 93 minutes, walk 36 minutes, elliptical 75 minutes (1,753 calories) (17)

GHGs

Water: 12/6
Multivitamin: No (I need to find vegan vitamins before I can meet this GHG again)
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 204/30 and 1,753/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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November 14, 2010 - Posted by | Menus

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