The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 4

WPs:  35 (used 0) (0 remain)
APs:  35 (used 10) (11 remain)

Breakfast: Kashi with yogurt, apple sauce (Whole grain, 1 dairy, 2 fruits) (6)
Lunch: Almonds and dark chocolate, pineapple  (1 fruit,  protein) (7)
Dinner: Vegetarian chili with flax oil (1 dairy, 2 veggies, protein, 1 oil) (7)
Dessert: Smoothie with flax oil (5 fruits, protein, 1 oil) (6)
Snacks: Carrot cake (4)
Total points:
30
Exercise: None

GHGs

Water: 8/6
Multivitamin: No (oops!)
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 0/30 and 0/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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November 5, 2010 - Posted by | Menus

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