The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 3

WPs:  35 (used 0) (0 remain)
APs:  35 (used 5) (21 remain)

Breakfast: Kashi with yogurt, apple sauce (Whole grain, 1 dairy, 2 fruits) (6)
Lunch: Almonds and dark chocolate, Flatout goat cheese and tomato pizza with flax oil and spinach  (4 veggies, 2 oils, whole grain, protein) (12)
Dinner: Vegetarian chili (1 dairy, 2 veggies, protein) (6)
Snack: Chocolate tea with soy milk (1 dairy) (1)
Total points:
25
Exercise: None

GHGs

Water: 7/6
Multivitamin: Yes
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 0/30 and 0/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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November 4, 2010 - Posted by | Menus

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