The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 2

WPs:  35 (used 0) (0 remain)
APs:  35 (used 6) (26 remain)

Breakfast: Kashi with yogurt (Whole grain, 1 dairy) (5)
Lunch: Almonds and dark chocolate, salad with feta and olive oil  (Protein, 4 veggies, 1 oil, 1 dairy) (9)
Dinner: Vegetarian chili with flax oil (1 dairy, 2 veggies, protein, 1 oil) (7)
Dessert: Smoothie (5 fruits, protein) (5)
Total points: 26
Exercise: Elliptical 63 minutes, yoga 30 minutes (618 calories) (6)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 11/5
Oils: 2/2
Exercise: 93/30 and 618/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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November 3, 2010 - Posted by | Menus

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