The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

November 1

Well, I overdid it on the Halloween candy, but at least I made up for it with a good workout.

WPs:  35 (used 13) (0 remain)
APs:  29 (used 3) (26 remain)

Breakfast: Kashi with yogurt and apple sauce (2 fruits, whole grain, 1 dairy) (6)
Lunch: Almonds and dark chocolate, goat cheese and tomato Flatout pizza with flax oil  (Protein, 2 veggies, whole grain, 2 oils) (12)
Dinner: Vegetarian chili (1 dairy, 2 veggies, protein) (6)
Dessert: Peanut butter cups, Whoppers (9)
Snacks: White sangria (3)
Total points: 36
Exercise: Elliptical 82 minutes (800 calories) (8)

GHGs

Water: 10/6
Multivitamin: Yes
Fruits and veggies: 6/5
Oils: 2/2
Exercise: 82/30 and 800/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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November 2, 2010 - Posted by | Menus

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