The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 30 — Challenge Day 29

WPs:  35 (used 9) (26 remain)
APs:  11 (used 0) (11 remain)

Breakfast: Oat bran cereal, orange juice (2 fruits, whole grain, protein, 1 dairy) (7)
Lunch: Almonds and dark chocolate, pineapple  (Protein, 1 fruit, 1 dairy) (7)
Dinner: Pasta with cheese, veggies and flax oil (1 dairy, whole grain, 8 veggies, 2 oils) (14)
Dessert: Whoppers (1)
Total points: 29
Exercise: Walk/jog 141 minutes, 14 minutes elliptical (1,106 calories) (11)

GHGs

Water: 9/6
Multivitamin: Yes
Fruits and veggies: 11/5
Oils: 2/2
Exercise: 155/30 and 1,106/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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October 31, 2010 - Posted by | Menus

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