The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 29 — Challenge Day 28

WPs:  35 (used 0) (0 remain)
APs:  51 (used 10) (17 remain)

Breakfast: Half peanut butter sandwich and pineapple chunks, chai latte (1 fruit, whole grain, protein) (6)
Lunch: Almonds and dark chocolate, salad with flax oil and feta (Protein, 3 veggies, 1 dairy, 1 oil) (9)
Dinner: Grilled cheese sandwich (1 dairy, whole grain) (7)
Dessert: Smoothie with flax oil (5 fruits, protein, 1 oil) (6)
Snack: Peanut butter (Protein) (2)
Total points: 30
Exercise: 75 minutes elliptical (707 calories) (7)

GHGs

Water: 12/6
Multivitamin: Yes
Fruits and veggies: 9/5
Oils: 2/2
Exercise: 114/30 and 767/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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October 30, 2010 - Posted by | Menus

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