The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 28 — Challenge Day 27

Well, I’m kind of impressed with myself. I went to a party last night and there were snacks and I didn’t do too badly! I would have done better if there had been bottled water to drink. I thought about bringing my own, but then didn’t and when I got really thirsty from eating salty snacks, I ended up drinking three cups of Sprite for 6 points. Still, I managed to get through the day with plenty of AP left over for today.

WPs:  35 (used 0) (0 remain)
APs:  44 (used 22) (20 remain)

Breakfast: Half peanut butter sandwich and pineapple chunks, chai latte (1 fruit, whole grain, protein) (6)
Lunch: Almonds and dark chocolate, salad with flax oil and feta (Protein, 4 veggies, 1 dairy, 2 oil) (10)
Dinner: Cheese and crackers, tiny spice cake cupcakes, Sprite, cream cheese dip and tortilla chips (21)
Dessert: Smoothie (5 fruits, protein) (5)
Total points: 42
Exercise: 75 minutes elliptical (707 calories) (7)

GHGs

Water: 14/6
Multivitamin: Yes
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 75/30 and 707/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

Advertisements

October 29, 2010 - Posted by | Menus

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: