The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 27 — Challenge Day 26

WPs:  35 (used 4) (0 remain)
APs:  37 (used 2) (35 remain)

Breakfast: Half peanut butter sandwich and pineapple chunks (1 fruit, whole grain, protein) (4)
Lunch: Almonds and dark chocolate, salad with flax oil and feta (Protein, 3 veggies, .66 dairy, 1 oil) (8)
Dinner: Veggie burger with cheddar on whole grain bread (Whole grain, protein, 1 dairy) (5)
Dessert: Smoothie with flax oil (5 fruits, 1 oil, protein) (6)
Snack: Ovaltine and soy milk (1 dairy) (3)
Total points: 26
Exercise: 67-minute walk/jog (602 calories) (6)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 9/5
Oils: 2/2
Exercise: 67/30 and 602/200
Whole grains: Yes
Protein: Yes
Dairy: 2.66/2

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October 28, 2010 - Posted by | Menus

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