The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 24 — Challenge Day 23

WPs:  35 (used 2) (14 remain)
APs:  21 (used 0) (21 remain)

Brunch: Orange (1 fruit) (1)
Lunch: Oat bran cereal with peanut butter and flax oil (Whole grain, protein, 1 oil, 1 dairy) (6)
Dinner: Almonds and dark chocolate (Protein) (6)
Snacks: Ovaltine with soy milk (1 dairy) (3)
Dessert: Smoothie with flax oil (5 fruits, protein, 1 oil) (6)
Total points: 22
Exercise: 83-minute walk/jog, 41 minutes elliptical (1,107 calories) (11)

GHGs

Water: 13/6
Multivitamin: Yes
Fruits and veggies: 6/5
Oils: 2/2
Exercise: 124/30 and 1,107/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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October 25, 2010 - Posted by | Menus

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