The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 23 — Challenge Day 22

WPs:  35 (used 19) (16 remain)
APs:  10 (used 0) (10 remain)

Brunch: Veggie and cheese omelet cooked in flax oil, whole wheat toast (1 dairy, whole grain, 4 veggies, protein, 2 oils) (15)
Lunch: Two peanut butter sandwiches (Whole grain, protein) (6)
Dinner: Stuffed shells (2 dairy) (15)
Snacks: Orange andone slice of lacy swiss cheese (.5 dairy, 1 fruit) (3)
Total points: 39
Exercise: 50 minutes walking dog, 76 minutes rollerblading (1,004 calories) (10)

GHGs

Water: 9/6
Multivitamin: Yes
Fruits and veggies: 5/5
Oils: 2/2
Exercise: 126/30 and 1,004/200
Whole grains: Yes
Protein: Yes
Dairy: 3.5/2

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October 24, 2010 - Posted by | Menus

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