The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 22 — Day 21

WPs:  35 (used 0) (0 remain)
APs:  53 (used 22) (17 remain)

Breakfast: Oat bran cereal with soy milk and peanut butter and orange juice(1 dairy, whole grain, 2 fruits, protein) (7)
Dinner:  Veggie sub on whole wheat with cheese(2 dairy, 5 veggies, whole grain) (15)
Dessert: Smoothie with flax oil, red velvet cupcake (Protein, 5 fruits, 2 oil) (17)
Snacks: Ovaltine and soy milk (1 dairy) (3)
Total points: 42
Exercise: 30 minutes walking dog, 45-minutes walk/jog, 60-minute walk (805 calories) (8)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 12/5
Oils: 2/2
Exercise: 805/30 and 136/200
Whole grains: Yes
Protein: Yes
Dairy: 4/2

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October 23, 2010 - Posted by | Menus

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