The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 21 — Challenge Day 20

WPs:  35 (used 0) (0 remain)
APs:  45 (used 7) (31 remain)

Breakfast: Kashi and yogurt, apple sauce (1 dairy, whole grain, 2 fruits) (6)
Lunch:  Almonds, dark chocolate, salad with feta and olive oil (3 veggies, protein, 2/3 dairy) (7)
Dinner:  Veggie burger with cheddar on whole grain roll (1 dairy, protein, whole grain) (5)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 1 oil) (6)
Snacks: Ovaltine and soy milk (1 dairy) (3)
Total points: 27
Exercise: 25 minutes yoga, 56-minutes walk/jog, 27-minute walk (703 calories) (7)

GHGs

Water: 13/6
Multivitamin: Yes
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 106/30 and 703/200
Whole grains: Yes
Protein: Yes
Dairy: 3.66/2

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October 22, 2010 - Posted by | Menus

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