The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 20 — Challenge Day 19

WPs:  35 (used 0) (0 remain)
APs:  38 (used 4) (31 remain)

Breakfast: Kashi and yogurt, orange (1 dairy, whole grain, 1 fruit) (5)
Lunch:  Vegetarian chili with flax oil (2 veggies, protein, 1 dairy) (7)
Dinner: Pasta  (3)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 1 oil) (6)
Snacks: Ovaltine and soy milk (1 dairy) (3)
Total points: 24
Exercise:  62-minute walk (401 calories) (4)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 8/5
Oils: 2/2
Exercise: 62/30 and 401/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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October 21, 2010 - Posted by | Menus

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