The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 19 — Challenge Day 18

WPs:  35 (used 4) (0 remain)
APs:  34 (used 3) (31 remain)

Breakfast: Kashi and yogurt, orange (1 dairy, whole grain, 1 fruit) (5)
Lunch: Salad with olive oil, feta cheese, dark chocolate, almonds (Protein, 4 veggies, .66 dairy, 1 oil) (7)
Dinner: Vegetarian chili (1 dairy, protein, 2 veggies) (6)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 1 oil) (6)
Snacks: Ovaltine and soy milk (1 dairy) (3)
Total points: 27
Exercise: 30 minutes yoga, 47 minutes walk/jog  (502 calories) (5)

GHGs

Water: 10/6
Multivitamin: Yes
Fruits and veggies: 12/5
Oils: 2/2
Exercise: 77/30 and 502/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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October 20, 2010 - Posted by | Menus

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