October 18 — Challenge Day 17

WPs:  35 (used 11) (4 remain)
APs:  29 (used 0) (29 remain)

Breakfast: Kashi and yogurt, orange juice (1 dairy, whole grain, 2 fruits) (7)
Lunch: Salad with egg whites and flax oil, feta cheese, dark chocolate, almonds (Protein, 4 veggies, 1 dairy, 1 oil) (7)
Dinner: Black bean burger on whole grain bun (Protein, whole grain) (2)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 1 oil) (6)
Snacks: Two cinnamon buns, Ovaltine and soy milk (1 dairy) (9)
Total points: 31
Exercise:  94 minutes run/jog (803 calories) (8)

GHGs

Water: 15/6
Multivitamin: Yes
Fruits and veggies: 11/5
Oils: 2/2
Exercise: 94/30 and 803/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

Advertisements