The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 17 — Challenge Day 16

WPs:  35 (used 11) (15 remain)
APs:  21 (used 0) (21 remain)

Breakfast: Oat bran cereal with peanut butter and soy milk, orange (1 dairy, whole grain, protein, 2 fruits) (6)
Lunch: Veggie burger with cheddar cheese, apple sauce (Protein, 1 fruit, 1 dairy, whole grain) (6)
Dinner: Vegetarian chili (1 dairy, 2 veggies) (6)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 2 oils) (7)
Snacks: Almonds, Ovaltine and soy milk (1 fruit, 1 dairy, protein) (6)
Total points: 31
Exercise:  45-minute walk, 73-minute rollerblade (1,006 calories) (10)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 9/5
Oils: 2/2
Exercise: 118/30 and 1,006/200
Whole grains: Yes
Protein: Yes
Dairy: 4/2

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October 18, 2010 - Posted by | Menus

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