October 16 — Challenge Day 15

It’s the halfway mark! I had an aversion to spending any real amount of time on the computer over the weekend, so I tracked everything and am totally still on track with my challenge, but I didn’t update the blog. I’ll be catching up this morning.

WPs:  35 (used 9) (26 remain)
APs:  11 (used 0) (11 remain)

Breakfast: Oat bran cereal with peanut butter and soy milk (1 dairy, whole grain, protein) (5)
Lunch: Almonds and goat cheese and tomato pita pizza (Protein, 2 oils, 2 veggies) (9)
Dinner: Vegetarian chili (1 dairy, 2 veggies) (6)
Dessert: Smoothie (Protein, 5 fruits) (5)
Snacks: Apple sauce, Ovaltine and soy milk (1 fruit, 1 dairy) (4)
Total points: 29
Exercise:  154 minutes walk/jog (1,150 calories) (11)

GHGs

Water: 9/6
Multivitamin: Yes
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 164/30 and 1,150/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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