The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 15 — Challege Day 14

WPs:  35 (used 0) (0 remain)
APs:  51 (used 14) (3 remain)

Breakfast: Orange juice, Kashi and yogurt (2 veggies, 1 dairy, whole grains) (7)
Lunch: Almonds and dark chocolate (5)
Dinner: Veggie and cheese sub (2 dairy, whole grain, 3 veggies) (15)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 2 oils) (7)
Total points: 34
Exercise:  88 minutes walk/jog (831 calories) (8)

GHGs

Water: 15/6
Multivitamin: Yes
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 88/30 and 831/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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October 16, 2010 - Posted by | Menus

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