The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 14 — Challenge Day 13

(For some reason, the final version of this didn’t save to post this morning. I just noticed, so I’m updating the actual numbers.)

WPs:  35 (used 0) (0 remain)
APs:  43 (used 22) (9 remain)

Brunch: Spinach, tomato, cheese and onion omelet cooked in flax oil; orange juice; two slices whole wheat toast, buttered (4 veggies, 2 oils, 1 dairy, protein, whole grains) (17)
Dinner: Almonds and dark chocolate (Protein) (5)
Dessert: Smoothie (Protein, 5 fruits) (5)
Snack: Ovaltine and soy milk, 3 slices pizza (3 dairies) (15)
Total points:
42
Exercise:  76 minutes walk/jog (706 calories) (7)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 9/5
Oils: 2/2
Exercise: 76/30 and 706/200
Whole grains: Yes
Protein: Yes
Dairy: 4/2

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October 15, 2010 - Posted by | Menus

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