The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 13 — Challenge Day 12

WPs:  35 (used 0) (0 remain)
APs:  36 (used 9) (24 remain)

Breakfast: Orange juice, Kashi, yogurt (Whole grain, 1 dairy, 2 fruits) (7)
Lunch: Spinach, tomato and onion salad with reduced fat feta cheese and flax oil and vinegar dressing; almonds; dark chocolate (3 veggies, 1 oil, 1 dairy, protein) (8)
Dinner: Veggie burger with cheddar on whole grain (Protein, 1 dairy) (5)
Dessert: Smoothie with flax oil (Protein, 5 fruits, 1 oil) (6)
Snack: Ovaltine and soy milk (1 dairy) (3)
Total points:
29
Exercise:  71 minutes walk/jog (655 calories) (6)

GHGs

Water: 13/6
Multivitamin: Yes
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 71/30 and 655/200
Whole grains: Yes
Protein: Yes
Dairy: 4/2

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October 14, 2010 - Posted by | Menus

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