The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 11 — Challenge Day 10

WPs:  35 (used 10) (7 remain)
APs:  26 (used 0) (26 remain)

Breakfast: Orange juice; Kashi, yogurt (Whole grain, 1 dairy, 2 fruits) (7)
Lunch: Spinach, tomato and onion salad with reduced fat feta cheese and flax oil and vinegar dressing; almonds; dark chocolate (3 veggies, 1 oil, 1 dairy, protein) (8)
Dinner: Vegetarian chili with canola oil (Protein, 1 dairy, 2 veggies, 1 oil) (7)
Snack: Ovaltine and soy milk (1 dairy) (3)
Dessert: Smoothie (Protein, 5 fruits) (5)
Total points:
30
Exercise:  70-minute walk/jog (615 calories) (6)

GHGs

Water: 13/6
Multivitamin: Yes
Fruits and veggies: 12/5
Oils: 2/2
Exercise: 70/30 and 615/200
Whole grains: Yes
Protein: Yes
Dairy: 4/2

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October 12, 2010 - Posted by | Menus

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