The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 10 — Challenge Day 9

WPs:  35 (used 12) (17 remain)
APs:  20 (used 0) (20 remain)

Breakfast: Oat bran cereal with soy milk and peanut butter, orange juice (Whole grain, protein, 1 dairy, 2 fruits) (7)
Lunch: Caprese salad, almonds, dark chocolate (1 dairy, 1 veggie, protein, 2 oils) (11)
Dinner: Veggie burger on whole wheat with cheddar, smoothie (Protein, 5 veggies servings, whole grain, 1 dairy) (10)
Snack: Blue cheese chips (4)
Total points: 32
Exercise:  80 minutes rollerblading (808 calories) (8)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 6/5
Oils: 2/2
Exercise: 80/30 and 808/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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October 11, 2010 - Posted by | Menus

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