The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 9 — Challenge Day 8

WPs:  35 (used 6) (29 remain)
APs:  12 (used 0) (12 remain)

Breakfast: Oat bran cereal with soy milk and peanut butter (Whole grain, protein, 1 dairy) (5)
Lunch: Caprese salad, almonds, dark chocolate (Protein, 1 dairy, 2 oil, 1 veggie) (11)
Dinner:  Deviled egg, smoothie (Protein, 5 fruits) (7)
Snack: Ovaltine and light soy milk (1 dairy) (3)
Total points: 26
Exercise:  60 minutes walk/jog, 127 minutes hiking (1,193 calories) (12)

GHGs

Water: 11/6
Multivitamin: Yes
Fruits and veggies: 6/5
Oils: 2/2
Exercise: 187/30 and 1,193/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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October 10, 2010 - Posted by | Menus

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