The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 8 — Challenge Day 7

WPs:  0
APs:  47 (used 19) (6)

Breakfast: Half peanut butter sandwich (Whole grain, protein) (4)
Lunch: Almonds, dark chocolate (Protein) (6)
Dinner:  Cheese and veggie sub on whole wheat, slice of yellow cake (Whole grain, 2 dairy, 5 veggies) (22)
Snack: Smoothie with canola oil (5 fruits, protein, 2 oils) (7)
Total points: 39
Exercise: 37-minute walk/jog  (335 calories) (3)

GHGs

Water: 12/6
Multivitamin: Yes
Fruits and veggies: 10/5
Oils: 2/2
Exercise: 37/30 and 335/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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October 9, 2010 - Posted by | Menus

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