The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 7 — Challenge Day 6

WPs:  0
APs:  44 (used 10) (22)

Breakfast: Half peanut butter sandwich (Whole grain, protein) (4)
Lunch: Almonds, dark chocolate (Protein) (6)
Dinner:  Black bean burger with cheddar on Sandwich Thin, two slices cinnamon and sugar toast (Whole grain, protein, 1 dairy) (10)
Snack: Ovaltine and light soy milk , smoothie with canola oil (1 dairy, 5 fruits, protein, 2 oils) (10)
Total points: 30
Exercise:  25 minutes gentle yoga, 77 minutes walking/jogging (708 calories) (7)

GHGs

Water: 12/6
Multivitamin: Yes
Fruits and veggies: 5/5
Oils: 2/2
Exercise: 102/30 and 708/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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October 8, 2010 - Posted by | Menus

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