The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 6 — Challenge Day 5

WPs:  0
APs:  37 (used 10) (25)

Breakfast: Half peanut butter sandwich (Whole grain, protein) (4)
Lunch: Almonds, dark chocolate (Protein) (6)
Dinner:  Black bean burger with cheddar on Sandwich Thin, goat cheese and tomato pizza with flax oil (Whole grains, protein, 2 oils, 1 dairy, 1 veggie) (12)
Snack: Ovaltine and light soy milk , smoothie (1 dairy, 5 fruits, protein) (8)
Total points: 30
Exercise: 57-minute walk/jog (513 calories) (5)


Water: 11/6
Multivitamin: With dinner
Fruits and veggies: 6/5
Oils: 2/2
Exercise: 58/30 and 513/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2


October 7, 2010 - Posted by | Menus

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