The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 5 — Challenge Day 4

WPs:  7 (used 7) (0)
APs:  32 (used 2) (30)

Breakfast: Kashi GoLean and yogurt (Whole grain, 1 dairy) (5)
Lunch: Almonds, dark chocolate (Protein) (6)
Dinner: Black bean burger with cheddar on Sandwich Thin, Caprese salad (2 oils, 1 veggie, whole grain, protein, 2 dairy) (11)
Snack: Brown sugar and cinnamon bread toast, smoothie (Protein, 5 fruits) (7)
Total points: 29
Exercise: 30 minutes yoga, 69 minutes walking, 54 minutes ballet (901 calories) (9)

GHGs

Water: 10/6
Multivitamin: With dinner
Fruits and veggies: 6/5
Oils: 2/2
Exercise: 153/30 and 901/200
Whole grains: Yes
Protein: Yes
Dairy: 3/2

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October 6, 2010 - Posted by | Menus

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