The Girl Who Could (Formerly) Eat Anything

Getting fit and taking names

October 4 — Challenge Day 3

WPs:  19 (used 12)
APs:  23

Breakfast: Kashi GoLean and yogurt (Whole grain, 1 dairy) (5)
Lunch: Almonds and dark chocolate (Protein) (6)
Dinner: Goat cheese and tomato pizza with flax oil on whole wheat pita, smoothie (2 oils, 7 veggies, whole grain, protein) (11)
Snack: Small cinnamon roll, deviled eggs, black bean burger with cheddar on Sandwich Thin (Protein, whole grain, 1 dairy) (10)
Total points: 32
Exercise: 31 minutes walking/jogging, 39 minutes walking (412 calories) (4)

GHGs

Water: 11
Multivitamin: With dinner
Fruits and veggies: 7/5
Oils: 2/2
Exercise: 71/30 and 412/200
Whole grains: Yes
Protein: Yes
Dairy: 2/2

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October 5, 2010 - Posted by | Menus

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