Thursday, December 6

WP: (14 remain)
AP: (15 total) (15 remain)

Meal 1: Kashi with yogurt, hot chocolate (6) (385)
Meal 2: Banana (2) (105)
Meal 3: Salad, chocolate, peanut butter (13) (585)

Total: (21) (1,075)
APs: Walk/jog (5) (510)

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — yes
Fruits and vegetables – yes

Wednesday, December 5

WP: (14 remain)
AP: (10 total) (10 remain)

Meal 1: Kashi with yogurt, hot chocolate (5) (335)
Meal 2: Salad, chocolate, peanut butter, banana (15) (690)

Total: (20) (1,025)
APs: Walk/jog, yoga (6) (662)

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — yes
Fruits and vegetables – yes

Tuesday, December 4

WP: (14 remain)
AP: (4 total) (4 remain)

Meal 1: Kashi with yogurt, hot chocolate (5) (335)
Meal 2: Salad, chocolate, peanut butter (13) (585)
Meal 3: Pizza (24) (1,080)

Total: (42) (2,105)
APs: None

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — no
Fruits and vegetables – yes

Monday, December 3

WP: (35 remain)
AP: (4 total) (4 remain)

Meal 1: Kashi with yogurt, hot chocolate (5) (335)
Meal 2: Veggie Burger, chocolate, peanut butter (11) (575)

Total: (16) (910)
APs: Run/walk (4) (460)

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — no
Dairy — yes
Exercise — yes
Fruits and vegetables – no

Sunday, December 2

WP: (0 remain)
AP: (21 total) (-3 remain)

Meal 1: Salad, chocolate, peanut butter (13) (585)
Meal 2: Rice pudding (3) (120)
Meal 3: Pasta with cheese and olive oil, banana (11) (537)

Total: (27) (1,242)
APs: Run/walk (4) (460)

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — yes
Fruits and vegetables – yes

Saturday, December 1

WP: (0 remain)
AP: (17 total) (-5 remain)

Meal 1: Veggie burger with cheese, chocolate, peanut butter (11) (575)
Meal 2: Caramel yogurt (2) (110)
Meal 3: Veggie pizza (20) (880)

Total: (33) (1,565)
APs: Run/walk, yoga (7) (712)

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — no?
Dairy — yes
Exercise — yes
Fruits and vegetables – no

Friday, November 30

WP: (0 remain)
AP: (10 total) (0 remain)

Meal 1: Key lime Greek yogurt, hot chocolate (6) (310)
Meal 2: Salad, chocolate, peanut butter (13) (585)
Meal 3: Veggie burger with cheese, banana (8) (460)

Total: (27) (1,355)
APs: 105 minutes run/walk (4) (604)

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — yes
Fruits and vegetables – yes

Thursday, November 29

I had every intention of working out yesterday, but I apparently started my period. The ablation has prevented bleeding (yay!) but I still had all the other symptoms, including that lovely feeling as though your uterus is going to fall out. I forgot what that felt like after all these years. I also stepped on the scale this morning and my slight gain is disappearing, so that was probably water retention.

WP: (0 remain)
AP: (4 total) (0 remain)

Meal 1: Caramel Greek yogurt, hot chocolate (4) (260)
Meal 2: Salad, chocolate, peanut butter (13) (585)
Meal 3: Veggie burger with cheese, banana (8) (460)

Total: (25) (1,305)
APs: None

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — no
Fruits and vegetables – yes

Wednesday, November 28

WP: (0 remain)
AP: (4 total) (4 remain)

Meal 1: Caramel Greek yogurt, hot chocolate (4) (260)
Meal 2: Salad, chocolate, peanut butter (13) (585)
Meal 3: Veggie burger with cheese, banana (8) (460)

Total: (25) (1,305)
APs: None

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — yes
Dairy — yes
Exercise — no
Fruits and vegetables – yes

Tuesday, November 27, 2012

WP: (4 remain)
AP: (4 total) (4 remain)

Meal 1: Key lime Greek yogurt, hot chocolate (6) (310)
Meal 2: Veggie burger with cheese, banana (8) (460)
Meal 3: Egg noodles, roasted red pepper cream sauce, rice pudding (7) (369)

Total: (21) (1,139)
APs: None

GHGs
Water — yes
Lean protein — yes
Whole grains — yes
Oils — no
Dairy — yes
Exercise — no
Fruits and vegetables – no